What ergonomic practice can help avoid negative effects of a sitting workstation?

Using standing up and stretching muscles when necessary is a valuable ergonomic practice that can help mitigate the negative effects associated with prolonged sitting at a workstation. This practice promotes circulation and flexibility, reducing the risk of muscle stiffness, fatigue, and discomfort that often accompany long periods of inactivity.

Incorporating stretching into your daily routine can help relieve tension built up in muscles and joints, improving overall physical health and comfort while working. It also encourages you to be more aware of your posture and body mechanics, prompting better alignment and reducing strain.

Engaging in these movements helps interrupt sedentary behavior, which is important for reducing the risks of longer-term health issues associated with extensive sitting, such as cardiovascular problems and musculoskeletal disorders.

Other choices, while relevant to ergonomic practices, do not directly address the specific benefits of moving and stretching in the same way. For example, adjusting chair height ensures proper posture but does not necessarily encourage movement throughout the day. Using a soft cushion can provide comfort but may not prevent the negative impacts of sitting for too long. Taking short breaks can be beneficial but might not emphasize the importance of stretching specifically. Overall, the chosen practice effectively addresses the physical need to counteract the effects of a static work position.